welcome to wellness


Our Functional Medicine Coaching is an individualized science-based wellness approach. We focus on assessing and treating the underlying cause of illness to restore health.

  1. Health Assessment

Initial consultations include a review of your health history, detailed symptoms, dietary history, and specific goals. There is no preset agenda.  This time is devoted to your unique needs with ample time for you to share your story and ask questions. One of our practitioners will explain the interconnectedness of your symptoms and challenges and summarize the strategies that will help you to reach your goals. You will receive a follow-up summary, along with specific next steps to get your program started.  

Our fee for an 90 minute Health Assessment is $140.

Could one conversation change your life?  Let us bring powerful functional medicine expertise to your wellness journey.


2 . Program Sessions

Your personalized program will radically improve your health and happiness as we focus 100% on your individual goals and unique needs. Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You will…

  • Set and accomplish goals

  • Understand the root causes of chronic or inflammatory symptoms in your unique body

  • Explore new foods to build a sustainable diet that helps you to meet your specific goals

  • Understand and reduce cravings

  • Increase energy

  • Feel better in your body

  • Improve personal relationships

Food changes everything. It is literally fuel.  Not just calories but, more importantly, nutrition.  Specific nutrients are required to avoid frequent illness, to have an optimal blood pressure, to keep a balanced mood, to have a efficient metabolism, to keep a strong yet calm immune system, to have blissful digestion… We help you to determine what your unique body most needs in order to function optimally.  As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day!

Your Program includes a rich mix of support services and tools…

  • Detailed, clinical research to support your unique health concerns and goals

  • Two, 40-minute, customized counseling sessions per month (all are held via phone on our conference line)

  • Follow-up session summaries and access to session recordings to help you to review your session repeatedly and lock-in your learning and habit changes

  • Weekly review of your progress to assess and interpret data, and optimize sessions plans

  • Email support between sessions to clarify progress and make course corrections, as necessary

  • Emailed educational handouts with more information to help you implement your plan

  • Complimentary access to the 10 days of Nourishment

  • Complimentary access to educational webinar courses.

All programs are for a minimum of three months (six sessions).  Our clients decide themselves the program length that best meets their individual needs.  Our typical client chooses a program about nine months in length.  Some finish up in three months, while others remain with us three years or longer.

After our initial consultation we will discuss program options.

 We support and honor each client’s unique wellness journey.