welcome to wellness
When was the last time you talked with someone about your health and received the time and personal attention you deserve? Balnce & Bliss individual counseling programs begin with an Initial Consultation with Magda. This is an opportunity to discuss your unique situation in depth and determine how wellness support can help you to reach your personal goals.
Initial consultations include a review of your health history, detailed symptoms, dietary history, and specific goals. There is no preset agenda. This time is devoted to your unique needs with ample time for you to share your story and ask questions. Magda will discuss with you the interconnectedness of your symptoms and challenges. Magda will summarize the strategies that will help you to reach your goals and send you a follow-up summary of your Initial Consultation, along with specific next steps to get your program started. Our fee for an initial consultation is $180.
Could one conversation change your life? Let us bring powerful counseling support and functional medicine expertise to your wellness journey.
2 . Program Sessions
Your personalized program will radically improve your health and happiness as we focus 100% on your individual goals and unique needs. Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Set and accomplish goals
Understand the root causes of chronic or inflammatory symptoms in your unique body
Explore new foods to build a sustainable diet that helps you to meet your specific goals
Understand and reduce cravings
Feel better in your body
Improve personal relationships
Food changes everything. It is literally fuel. Not just calories but, more importantly, nutrition. Specific nutrients are required to avoid frequent illness, to have an optimal blood pressure, to keep a balanced mood, to have a efficient metabolism, to keep a strong yet calm immune system, to have blissful digestion… We help you to determine what your unique body most needs in order to function optimally. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day!
Your Program includes a rich mix of support services and tools…
Detailed, clinical research to support your unique health concerns and goals
Two, 40-minute, customized counseling sessions per month (all are held via phone on our conference line)
Follow-up session summaries and access to session recordings to help you to review your session repeatedly and lock-in your learning and habit changes
Weekly review of your progress to assess and interpret data, and optimize sessions plans
Email support between sessions to clarify progress and make course corrections, as necessary
Emailed educational handouts with more information to help you implement your plan
Complimentary access to the 10 days of Nourishment
Complimentary access to educational webinar courses.
All programs are for a minimum of three months (six sessions). Our clients decide themselves the program length that best meets their individual needs. Our typical client chooses a program about nine months in length. Some finish up in three months, while others remain with us three years or longer.
After our initial consultation we will discuss program options.
We support and honor each client’s unique wellness journey.